Are you ready to take control of your health and transform your life?
Niamh Flinter is here to guide you every step of the way. Specialising in training women from all walks of life, Niamh helps you achieve your fitness goals, whether it's gaining muscle, losing weight, or simply adopting a healthier lifestyle.
Niamh's approach is built on honesty, passion, and a deep commitment to her clients' well-being. In a world full of quick fixes and misleading information, she offers a refreshing, genuine perspective. Her mission is to provide the proper support and guidance you need to succeed, focusing on sustainable, healthy changes rather than extreme, short-term solutions.
Niamh believes that achieving your dream body starts with realistic, gradual changes to your diet and exercise routine. Her tailored programmes are designed to help you build confidence, overcome obstacles, and develop a positive relationship with fitness.
3 MONTH
MEMBERSHIP
MONTHLY
MEMBERSHIP
WHAT'S INCLUDED IN YOUR FITNESS BY FLINTER PROGRAM
customised training plan
personalised nutrition plan
progress tracker
range of diet options
workout video library
dine in/dine out option
home or gym option
facebook group
plus so much more!
What's included in your
CUSTOMISED NUTRITION PLAN
Variety of diet options
Easy meal prep
Delicious meals
Likes & dislikes
Meal plans do not have to be boring and tasteless! Nor do meals have to take forever to prepare.
Let me know what your food preferences or allergies are if you have any and we will make sure you receive a
meal plan that you love!
With my experience and knowledge, I will design your
meal plan with delicious recipes so that you never get bored of eating the same foods on a daily basis again!
I know that calculating macronutrients and calories can be very complex at times, so leave that up to me! Just trust in the process and get results by staying consistent!
You will get a shopping list, so you will know exactly what to get at the supermarket as well as the convenience of having the shopping list on your mobile device.
Your FITNESS BY FLINTER
program is completely custom to YOUR needs, so you will reap the full benefits of your workout sessions!
Remember, training is important BUT fueling your body with the correct foods is the game changer! Don’t miss out on being able to thrive by not eating the correct foods.
JOIN FITNESS BY FLINTER TODAY TO ACHIEVE YOUR FITNESS GOALS!
What's included in your
PERSONALISED WORKOUT PLAN
Shred weight
Boost energy levels
Improve wellbeing
Gain Muscle
Your Fitness program is personalised and updated monthly as well as designed specifically for YOUR goals. You can select from training at Home or Gym, whatever you feel more comfortable with.
You can also be confident in the fact that you are performing the exercises correctly as we will provide demonstrations for each exercise.
With my past experiences and knowledge of what exercises work best for each person’s preference, I will make sure your FITNESS BY FLINTER program is allowing you to optimise your potential for each workout session.
I will let you know what exercises to do, and the frequency of them.
Let me know your goals and let’s get to work on them!
ONLY £33 PER MONTH!
Period Tracker
The
FITNESS BY FLINTER
app enables you to log the start and duration of your menstrual cycle effortlessly. It automatically tracks and notifies you of upcoming periods. Monitoring weight fluctuations during your cycle can greatly aid your progress, making this feature invaluable for optimizing your fitness journey.
HAVE YOU STRUGGLED WITH...?
SHOWING UP
Finding the motivation to consistently attend workouts can be challenging. Niamh's supportive environment and personalised approach keep you accountable and motivated.
confidence in joining the gym, fearing what others may say or think
Niamh understands the intimidation that can come with starting at the gym. She provides a welcoming, non-judgemental space where you can feel comfortable and confident.
FINDING A PT YOU CAN TRUST
Trust is crucial in a trainer-client relationship. Niamh's dedication to honesty and genuine care ensures you have a trainer who truly has your best interests at heart.
FITNESS BY FLINTER CAN HELP!
MONTHLY MEMBERSHIP
